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WORKOUTS FOR SEPT 29 TO OCTOBER 5

Sunday, September 29, 2019

SEPT 29=60 min walking.30 min walking.30 min house work.TOTAL 120 MIN.BURNED 709.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,100

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SEPT 30=30 min house work.BURNED 176 CALORIES.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,500

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OCTOBER 1=60 min walking.30 min walking.30 min walking.TOTAL 120 MIN.BURNED 711.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,500

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OCTOBER 2=30 min walking.30 min house work.TOTAL 60 MIN.BURNED 354.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,000

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OCTOBER 3=40 min walking.30 min walking.30 min house work.TOTAL 100 MIN.BURNED 531.DRANK 2 GLASSES OF WATER.CALORIES ATE 1,500

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OCTOBER 4=30 MIN WALKING.60 MIN HOUSE WORK.90 MIN .TOTAL CALORIES BURNED 534.DRANK 2 GLASSES OF WATER.CALORIES ATE 1,500

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OCTOBER 5=70 min walking.40 min walking.30 min walking.30 min walking.TOTAL 170 MIN.BURNED 1,007.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,000

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TOTAL ....690

TOTAL CALORIES BURNED...4,082

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