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WORKOUTS FOR OCTOBER 6 to 12

Monday, October 07, 2019

OCTOBER 6=70 min walking,.30 min walking.30 min house work.TOTAL 130 MIN.BURNED 768.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,500

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OCTOBER 7=30 MIN HOUSE WORK.RAINING!SUCKS.BURNED 176 CALORIES.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,500


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OCTOBER 8=40 min walking.40 min walking.60 min walking.30 min walking.TOTAL 170 MIN.BURNED 1,007.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,000

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OCTOBER 9=80 min walking in the woods.40 min mowing the lawn probbaly last time this year.30 min house work.TOTAL 150 MIN.BURNED 1,073.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,000

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OCTOBER 10=60 min walking.30 min walking.TOTAL 90 MIN.BURNED 533.DRANK 2 GLASSES OF WATER.CALORIES ATE 1,000

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OCTOBER 11=30 MIN HOUSE WORK.BURNED 176 CALORIES.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,000

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OCTOBER 12=90 min walking.30 min walking.30 min walking.30 min walking.TOTAL 180 MIN.BURNED 1,067.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,000

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TOTAL 780

TOTAL CALORIES BURNED..4,800

WOOHOOOOOOOOOOOOOOOOOOOO
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