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WORKOUTS FOR OCTOBER 13 to 19

Sunday, October 13, 2019

OCTOBER 13=60 min walking.30 min walking.30 min house work.TOTAL 120 MIN.BURNED 709.DRANK 8 GLASSES OF WATER.CALORIES ATE 1,000

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OCTOBER 14=40 min walking.30 min walking.TOTAL 70 MIN.BURNED 415.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,200

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OCTOBER 15=40 min walking.60 min walking.30 min house work..total 130 min.burned 768..drank 4 glasses of water.calories ate 1,100

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OCTOBER 16=30 min walking.320 min piling wood,30 min house work.TOTAL 90 MIN.BURNED 671.DRANK 4 GLASSES OF WATER.CALORIES ATE 1100

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OCTOBER 17=60 min walking.30 min house work.TOTAL 90 MIN.BURNED 531.DRANK 2 GLASSES OF WATER.CALORIES ATE 1,000

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OCTOBER 18=30 min house work.BURNED 176 CALORIES.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,000

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OCTOBER 19=100 min walking.30 min walking.30 min walking.TOTAL 160 MIN.BURNED 948.DRANK 4 GLASSES OF WATER.CALORIES ATE 1.000

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TOTAL MIN...690

TOTAL CALORIES BURNED....4,218 WOOHOO
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