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WORKOUTS FOR OCTOBER 20 to 26

Sunday, October 20, 2019

OCTOBER 20=60 min walking.30 min walking.60 min walking.TOTAL 150 MIN.BURNED 888 .DRANK 6 GLASSES OF WATER.CALORIES ATE 1,000

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OCTOBER 21=60 min piling wood with hubby.30 min house work.TOTAL 90 MIN.BURNED 810.DRANK 2 GLASSES OF WATER.CALORIES ATE 1,000

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OCTOBER 22=60 min walking.40 min walking.30 min walking.TOTAL 130 MIN.BURNED 698.DRANK 2 GLASSES OF WATER.CALORIES ATE 1,000

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OCTOBER 23=30 MIN HOUSE WORK.BURNED 176 CALORIES.DRANK 2 GLASSES OF WATER.CALORIES ATE 1,000

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OCTOBER 24=30 min walking.40 min walking.30 min house work..total 100 min.burned 591 calories.drank 2 glasses of water.calories ate 1.500

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OCTOBER 25=30 min walking.30 min house work.TOTAL 60 MIN.BURNED 354.DRANK 2 GLASSES OF WATER.CALORIES ATE 1,000

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OCTOBER 26=60 min walking.40 min walking.total 100 min.burned 592,drank 6 glasses of water.calories ate 1,000

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total min.....660

total calories burned....4,109

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