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Got my walk in early today, and that helped

Wednesday, November 06, 2019

I walked over to see my mom this morning, instead of driving, a mile and a half each way.

I don't have time to do that every time I go, because I'm over there 3-4 times a day and that's over an hour round-trip, but when I have time it's a nice way to get in my minutes.

The challenge is still helping me take care of me, while I'm taking care of her, which is so important. Put on your own oxygen mask first! I'm using my SP food and exercise journal to make sure I'm getting the healthy food I need, as well as the fitness. This week we're using a 9" plate, which I often do anyway so that's easy, and celebrating not eating mindlessly, which I love. If I'm going to pass up temptation, I want to get some points for it, LOL!

Honestly, it has been so great, being on this challenge while facing so much stress. My pants are feeling loose and with the holidays coming up I'm sure that's not my usual for this time of year.

Thanks SP friends!!!
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Member Comments About This Blog Post
  • GOULDSGRANITE
    Take care of you first so that you can best care for others! emoticon emoticon emoticon emoticon
    522 days ago
  • 75HEALTHYME

    Stick to your new-ish life-style... Every Day... All Day..
    You can choose to be selective and still celebrate Any Occasion Any Time !!

    It is a way of life.. not an occasional "VACATION FROM" eating anything you can get your hands on

    YOU CAN DO THIS !!
    keep having faith in yourself !
    hugs for your journey.
    522 days ago
  • SCOOTERTVRPV
    emoticon
    522 days ago
  • HOWBADDOUWANTIT
    Great job!
    522 days ago
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