Good by Oct Hello Nov

Oct is now in the history books The month started out still waiting to see if the mouse would reappear thank goodness it never appeared in the house and no mouse poop. Did find two out side by the bait trap.
The lavender must be working none in the basement. Traps empty and no poop.
Tom figured out when I am going to Denver.

Two days latter with dinner in the oven the top and bottom element flared up and burned out. A shopping trip to Lowe’s and I had a new Whirlpool range set to arrive in week . Once it I slowly figured out how to use it. Still at times forget which burner is which the burners the use circles in a square which is front and back decided to mark then is tape for a while after I burned the burners covers
I did go thought a slip on Spark trail when I did not have a range with visits to fast food places and Micro wave meals which in my book are awful mushy and tasteless
Thankful to be back on track. Did find a couple of pounds. The scales will be on the move now I have planned my meals and have my fitness plan posted where I can see it.
I have a goal of 5 pounds by Dec 18.2019. why did I pick this date? It’s the day I head to Denver.
I going to have to put my big girl out fit on, since Tom no longer works at the airport (Bose closed its air port stores in Aug.) I will need to get my self from the concourse to baggage claim dragging my suite case ,strength training will be a huge help.
I know how to get to train in the lower level of the concourse .
my Big task is I need to get me and my suit case on the moving side walk then two escalators to the train. Thankful I can’t get on the wrong train! you just need follow the crowd and move quick so you don’t get told to please move quick you are delaying the departure of the train for baggage claim. Rush off the train and head up the two escalators to the terminal and family meeting area .Find Tom in the group and give him my suit case for the journey to the car.
Like Spark Guy says all our goals are not always attached to us reaching our weight loss goal.

Here are a few pictures I found on the inter net of the under ground train . I will take on the return trip challenge when I packing to return home .













Happy Nov Thanks for stopping by and remember we can do it we just need to believe we can