Thinking again, this time about "too".
Saturday, November 09, 2019
I've been behind the scenes brewing about intuitive eating, intermittent fasting and various other methodologies to apply to my quest for being healthier. I've mentioned before that I've conquered the physicality of my quest. I exercise, too much and too hard it seems, according to my PT!
She reminds me daily: slow, small movements. That's hard for someone who lives "BIG".
Yep, I can be a drama queen.
I eat too fast. I've no longer a need to wolf down food and run the kids somewhere yet everyone else is halfway through their food when I'm already in the clean plate club. At the moment my belly is complaining as I finished my breakfast in the blink of an eye. No one was staring at me trying to get it off my plate.
I snack too often, and too much.
I react to stress by eating too much, too fast and too many times.
I notice this is getting too monotonous.
The blog AND my habits in my life. If I write it, I'll work on it.