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Sunday, November 17, 2019

My dietitian recommended this app. I am on Lipitor 40mg QD. I am trying to lower my cholesterol and my blood sugar. I am not quite at pre-Diabetic, but I want to get it down. I have been loosing the Battle of the Bulge for twelve years. When I joined the military in ‘01 I was 170 lbs and I am now North of 240. 170 is not a realistic goal, but being under 200 is. Being in a sedentary job in a small office, with a great pizzeria across the street is not a good combination. I need to be healthy for my wife and pets.
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  • JACKIEWALKS4FUN
    Welcome to spark.
    314 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    315 days ago
  • BIKE4HEALTH
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water
    315 days ago
  • DWROBERGE
    emoticon emoticon
    315 days ago
  • ANIMAI27
    Welcome to Spark. It's an awesome place to be.
    315 days ago
  • GEORGE815
    Life throws new challenges to us. My college weight was low like your military weight. Try to do the best with where you are today. Pizza maybe every now and then as a reward. Have a great week.
    315 days ago
  • SWALLIS7
    Welcome!
    315 days ago
  • NEPTUNE1939
    emoticon
    315 days ago
  • THRUTHESTORM
    You're in the right place. This site is great, and the people are encouraging. God luck with the pizzeria! I understand that struggle all too well. Have your favorite thing to order, only order that and plan for it calorie-wise. It can work.
    315 days ago
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