Binge eating.
Monday, November 18, 2019
Does anyone else have trouble with emotional binge eating? I do and it's quite overwhelming at times. Yesterday was very difficult, but today is much better. I pray a lot to stay strong and not allow food to be an emotional crutch. I also try to keep healthy snacks, such as fresh veggies on hand if I'm struggling. Please add comments and let me know if you struggle too.