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Pained body equals frustration

Monday, November 18, 2019

So I am in pain..a lot actually..I have a lot of physical health problems on top of BPD..so its a struggle to go the gym..but I was doing great for like 8 weeks..then BAM! Real bad depression..but still at least when to our local botanical gardens..but a week ago I fell up to my thigh on one leg thru the floor..and hit the ground hard on the other side of the body trying to avoid breaking anything..so the gym was out..I was gonna go today n do light stuff but woke to severe hip pain..I'm so frustrated and feel so defeated..
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