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Easy day

Wednesday, November 20, 2019

Today has been an easy day to stay on track. Although I’ve been out running errands my mind has not been on food! Hurray for me🎉 my weight is really a mind over matter thing for me. At times my mind is just running crazy on what food I’m going to be eating even when I’m out doing errands, especially when I’m away from home my mind says “hey, you can stop at ?? and get that quick food item”. This happens even when I’m not hungry.. So today my mind is NOT on food which makes me very happy 😃
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    134 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    134 days ago
    I find drinking enough water is key for my weightloss. 1 oz for every 2 lbs of my weight is what was suggested by the nutritionalist. Max of 100 oz. It has worked great.
    134 days ago
    Maybe it would help if you preplanned your meals.
    134 days ago
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