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Back In the Saddle

Wednesday, November 20, 2019

So after a few years, I'm back on! I finally recovered from my upsettingly large weight loss from school and am back to my desired weight. Now to just maintain, tone, maybe gain some muscle mass and strength. This week has been good so far in terms of working out, and a friend and I are meal prepping together to have cheap but yummy, filling, and healthy lunches. I'm also doing a nutrition track to see what I'm lacking in. A womans vitamin to help along, plenty of water. I know for sure I dont get enough protein and vitamins. Anywho, I feel great and I'm super excited!
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    95 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    95 days ago
    WTG.....Spark people was what helped me a lot with the eating. Pickleball has given me the cardio.

    Focus on making SP your healths scripture to be lived by and a cardio that works in your world and you will see the results desired.
    95 days ago
    Welcome to SP!
    95 days ago
    Way to go!
    95 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.