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11/22/2019 DAY 1... Again

Friday, November 22, 2019

Well, here I go again! I'm bad at sticking with things that I SHOULD, so I'm going to start SP again today. I NEED to do this for sure now... for health, high BP, and slightly high cholesterol. I wish someone would have told me when I was younger, how important health is. I'm trying for 17 more years, so... Here's to it!!
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Member Comments About This Blog Post
    338 days ago
    Thank you all so much for the kind words and encouragement!! emoticon
    339 days ago
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    339 days ago
    emoticon It's the best place to be and check our food daily and be inspired to exercise. Love that you are ready and not afraid to blog! emoticon
    339 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    339 days ago
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water
    339 days ago
  • MRSE1994
    Been there so many times! Just keep going. It's better to start over as many times as you need to than to just give up.
    339 days ago
  • no profile photo CD15664580
    I've had more day 1's than I can count! Just never give up starting over!
    339 days ago
    Yes I'm here again doing the same thing, day 1, we can do this, I would also like to be much healthier in my golden years. Good Luck and stick to it. emoticon
    339 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.