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The End of This Race...Starting a new one

Saturday, November 30, 2019

The Fall 5% Challenge helped me get back on track. The scale is on a downward trend! Yippee! I know how hard it is to get through the holidays without gaining and I usually gain 7 lbs!

So I'm thinking I'm doing the in between challenge and the winter challenge too.
emoticon to all the team leaders for all the work you do!

I also gained some new friends and team mates that help keep me going. emoticon I'm thankful for you all! emoticon

My goals during the in between:

emoticon Track all my nutrition
emoticon Drink water
emoticon Workout daily
emoticon emoticon Some choices for my New Habit
emoticon Maintain my New Habit (afternoon activity)
emoticon Meditate daily
emoticon Take my fiber supplement every night

Hopefully I'll be able to get through these next 4 weeks without any issues. I go to the doctor on December 6. My labs are in and my ( LDL) bad cholesterol level needs attention. On the good side, my glucose went down 6 points! emoticon

Be well everyone!
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