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Ran my first 5k

Sunday, December 01, 2019


In about 6 months, I lost 65 lbs. The first three months I lowered my blood pressure (got off of high blood pressure pills) and lowered my cholesterol. I began to train for the Detroit Turkey Trot. Well, this Thanksgiving, I ran my first 5k in Detroit. I finished in the top 9%, at an avg pace of 8m32s per mile. I feel so happy and healthy.
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