Sometimes I get bored...
Tuesday, December 03, 2019
Bored of the routine, bored of writing down everything I eat, every time I take a walk or climb the stairs. Sigh. I’m not off my diet, in fact have lost 3 more lbs, yay me. I’m still walking most mornings, weather permitting. My blood glucose is hanging in around 5 - again, yay. I’m just bored. It’s probably the the time of year - darker, colder, no garden to play in.
I think I’m S.A.D.
I‘ve always been a “let’s go outside “ gal, even in the winter, but this year is different. Maybe because I’m older? Maybe because I have to be more aware of my health? Whatever the reason I know I’ll snap out this funk eventually.
I haven’t left SPARK, it’s helped me get on track and stay there. I’ll be back, I’m just taking a break.
I know... I’ll go see my grandkids! There, I feel better already 😁.