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CTALAMAN1
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Just starting

Monday, December 09, 2019

I will do SparkPeople for one year. As the saying goes, nothing ventured, nothing gained.
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  • SHE_WALKS_DAILY
    Welcome.. hope all goes well...pick your plan. drink water, some form of exercise..stay positive.. you got this

    279 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    292 days ago
  • JACKIEWALKS4FUN
    emoticon
    293 days ago
  • MARILYNS481
    Good plan to start - now to make a plan of what you will be eating and any form of exercise - you can do it
    293 days ago
  • HAPPYDAZ1
    Good for you. Hope it all goes well for you!
    Welcome
    293 days ago
  • DWROBERGE
    emoticon emoticon
    293 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.