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Have a Blessed Christmas!

Wednesday, December 18, 2019



I am pleased with the way the food plan is going since we are following the cardiovascular diet my husband was given after his heart attack in September. He lost a few pounds, so have I.

My daughter, who's a Physical Therapist, passed some interesting information about a book by Dr. Will Cole, "Inflammation Spectrum". Many foods cause inflammation that I was never aware of. Since my husband and I need to be mindful of avoiding , I thought reading the book might help. I'll say more about it after I read the book.

48.5 more pounds to lose till goal.

Have a wonderful, blessed Christmas.

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