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Celebrations!!! πŸ™Œ

Monday, December 30, 2019

As 2019 comes to an end, I want to pause to celebrate my progress:

1. I reset on my program November 26th. I didn't wait for the first of the month or the first of the year to start anew. I just started!

2. I've dropped 13.6 pounds in 34 days by eating healthy, balanced meals and by moving my body every day.

3. My clothes are beginning to fit a little looser.

4. I can walk way further without getting winded than I could one month ago.

5. My weight loss goal is 15% complete already!!!

6. I simply feel better than I did before.

7. My blood pressure is consistently in the "normal" range (finally!).

So here's the plan for 2020:

- Just keep doing what I'm doing (food and fitness wise), but work on being more present by living in the moment and appreciating today. After all, my mantra is:

Forget about yesterday. Do not worry about tomorrow. Just make healthy choices today!
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