SP Premium
10,000-14,999 SparkPoints 14,155

Starting a fitness challenge to bring more joy!

Wednesday, January 01, 2020

Last week, I was thinking about the times in my life when I was happiest. I realized it was when I was regularly exercising. I had more energy. I got more done. I felt better about myself. And, the endorphins had to help.

So, I've joined a fitness challenge to get back in the habit of exercising at least a few times a week. I have kept up my walking, but I haven't specifically done cardio exercise regularly for several years. It's time! Today I swam laps. And had a great nap. Didn't realize it would improve my sleep. The pieces all fit together don't they? Better health and better mental health.
Share This Post With Others
Member Comments About This Blog Post