My year to get it right. Enforced compliance.
Friday, January 03, 2020
Three days into the new year and I am still eating lightly. I got hit with some reflux issues a few months ago and it reared its ugly head after my food fest New Years eve.
Paybacks and lessons learned.
Meds, gentle eating and restructuring my diet. Most of this is a well-worn mantra. Light, healthy and small meals. The stomach issues are a product of poor choices and aging and not adjusting my diet to match my well-worn insides!
This HAS to be my year to get it right. I don't want to stay on meds, elevate my head at night and look at food as my enemy.