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Friday, January 03, 2020

I wasn't going to set any goals this year. But after thinking things over, I decided to set a few goals. A lot of people say I want to lose so many pounds this year. I learned that for myself if I don't say how much i usually will lose weight.

So here is my goals:

1. Try to exercise 3 times a week. And increase as time goes by. I plan on doing chair exercises, chair yoga, and resistance bands and light weights.

2. Stop drinking soda and increase water.

3. eat more fruits and vegetables.

4. Decrease my snacking

5. Try organizing my body mind and soul. And while organizing that I am going to organize my home and life.

You might wonder what I mean organize my body, mind and soul. My mind feels like 40 and my body like 100. I need to get everything on even ground.
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Member Comments About This Blog Post
    Sounds like some good goals..I wish you well on your journey
    17 days ago
    emoticon emoticon
    34 days ago
  • RHOOK20047
    I think you have good goals - attainable. Good luck on the journey. emoticon
    46 days ago
    Sounds like a great plan try doing it each day and it will be easier to make a permanent routine. Small steps in all we do leads to bigger changes in life. You have a great outlook on life so I know you can make it happen girl !!! Stay strong and mindful and trust in God for His guidance.

    Happy 2020 !!!
    46 days ago
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