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Pre blog

Friday, January 03, 2020

Pre day 1 measurement blog. I’m having Emily do my measurements tomorrow so I have a baseline starting point. My goal is to lose about 1 point per week until I’m down to 175. That used to be a good, manageable weight for me. After my first sparkpeople success, I didn’t really even have to try to stay at 175. Then work stress happened, and Dairy Queen, and life. Here’s to getting a healthier me back.
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    255 days ago
    267 days ago
  • RHOOK20047
    Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! Welcome back and get active on this site. emoticon
    267 days ago
    Good luck! You can do it!!!
    268 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.