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Off to a good start

Monday, January 06, 2020

I am off to a good start. 6lbs lost in first week. I am concentrating on staying in the food range. My next thing to change is adding more exercise. Slow and steady is my mantra.
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Member Comments About This Blog Post
    Good job
    47 days ago
  • NIKO27
    emoticon emoticon
    47 days ago
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water
    48 days ago
  • REBCCAH311
    Good luck! You got this!
    49 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.