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January 5 to 11 2020 workouts etc..

Monday, January 06, 2020

January 5=45 min shoveling snow.30 min walking.TOTAL 75 MIN.BURNED 810.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,100


DAY # 5 NO LATE NIGHT SNACKING emoticon

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January 6=30 min walking.30 min house work.TOTAL 60 MIN.BURNED 354.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,200

DAY # 6 NO LATE NIGHT SNACKING emoticon


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January 7=30 min walking.30 min walking.30 min walking.30 min house work.TOTAL 120 MIN.BURNED 710.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,200

DAY # 7 NO LATE NIGHT SNACKING emoticon
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January 8=60 min walking.30 min house work.TOTAL 90 MIN.BURNED 531.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,000

DAY # 8 NO LATE NIGHT SNACKING emoticon
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January 9=30 min walking.30 min house work.TOTAL 60 MIN.BURNED 354.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,100

DAY # 9 NO LATE NIGHT SNACKING emoticon
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January 10=30 min walking.30 min house work.TOTAL 60 MIN.BURNED 354.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,000

DAY # 10 NO LATE NIGHT SNACKING emoticon
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January 11=60 min walking.30 min walking.30 min house work.TOTAL 120 MIN.BURNED 709.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,000

DAY # 11 NO LATE NIGHT SNACKING emoticon
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TOTAL MIN...585

TOTAL CALORIES BURNED...3,822 emoticon
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