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Tuesday, January 07, 2020

A pretty successful day with breakfast and lunch. However, I’m also tracking with WW and blowing through my points (Pepsi=10 points). So although I’m under calories in this app, I’m over my points on WW. I’ll just keep tracking both for now and see where I am next Tuesday at the WW meeting. I don’t love their points system, but I do like the in person meeting. I also got a free cookbook with some good looking recipes. Overall, I do feel good about my progress. I don’t feel deprived but this Pepsi addiction is a real ruiner. I guess I’m drinking less than I normally would.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.