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BUTTERFLY 2020

Wednesday, January 08, 2020

SMART GOALS 2020
Wednesday, January 8, 2020

emoticon S STAY ACTIVE
emoticon M MAKE MY CARBS COUNT
emoticon A ATTITUDE ADJUSTMENT
emoticon R REWARD MYSELF FOR NSV
emoticon T TAKE ME TIME

MY SMART GOALS FOR BLC43 2020 FOR 2020 WILL BE TO STAY MORE ACTIVE, TO LOSE 10 LBS, INCREASE ENDURANCE AND AGILITY. MY SHORT TIME GOAL IS TO BE ABLE TO WALK A MILE IN 30 MINUTES BY THE END OF BLC42, TO PLAY GOLF 2 TIMES A WEEK STARTING IN MARCH(I AM A FAIR WEATHER GOLFER!)I PLAN TO USE A SPARKPEOPLE COUCH TO 5K PLAN AS MY GUIDE. MY REWARD WILL BE A TRIP TO THE BEACH IN GALVESTON TX WITH A ROUND OF GOLF AT THEIR PUBLIC GOLF COURSE.

I WILL MAKE MY CARBS COUNT BY PLANNING WEEKLY MENUS AND STAYING IN MY CARB RANGE. MY REWARD WILL BE A MOVIE DAY.

I WILL ADJUST MY ATTITUDE BY KEEPING A DAILY (NON-FOOD)JOURNAL FOR REFLECTION AND INSPIRATION. MY WORD FOR 2020, BUTTERFLY, REPRESENTS DETERMINATION FOR CHANGE. MY REWARD WILL BE A TRIP TO A DAY SPA.

I WILL TAKE TIME FOR ME AT THE END OF EACH DAY TO RECHARGE MY BATTERIES, KEEP MY DREAMS IN FOCUS AND THANK THE LORD FOR THE BEAUTIFUL DAY HE HAS GIVEN ME.
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