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Everything rides on this.

Wednesday, January 08, 2020

280 lbs. Blood pressure, sugar issues. Goal 80 lbs in one year. It is imperative.
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Member Comments About This Blog Post
    emoticon stay focused! emoticon
    77 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    89 days ago
  • LINDA7677
    Small changes reap great results. You can do this.
    89 days ago
    Good for you on deciding on that goal. I was just a little bit smaller (270) in April of last year. My last weigh in was 205. I made small goals of 15lbs at a time. I still have a long way to go, but we as a Sparkpeople family can do this together!!
    89 days ago
  • no profile photo MIMIONTHEBEACH1
    You can do this!
    89 days ago
    That’s a good goal. You’re in a great spot to achieve your goal!
    89 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.