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Starting out on a new journey

Wednesday, January 08, 2020

I really need to start eatting better for my blood pressure and to feel better. I hurt one place or another everyday and I am taking 5 medications daily for various reasons. I am going slowly but I know I can do it if I put my mind to it.
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    166 days ago
    178 days ago
  • POSEY440
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    179 days ago
    Welcome! Going slowly is definitely the best approach. There is a ton of information and help here, but it can be overwhelming for those who try to take it all in at once. Sure sounds like you're on the right track and I wish you every success!
    179 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    179 days ago
  • -POOKIE-
    179 days ago
    I need to eat better and lose weight for my blood pressure too... we can do it... babysteps still are Progress. Look at the things you did right instead of looking where you did not measure up. ..we can do it every day a little more.
    179 days ago
    Great for you! We can do it!πŸ‘ŠπŸΌπŸ€—
    179 days ago
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