It's working: Fitness Challenge IS bringing more joy
Saturday, January 11, 2020
I joined BLC 42 winter round because I thought maybe with some support and accountability, I would have a better shot at getting going on regular exercise. And, I know from past experience regular exercise improves my mood.
It's only been a week and I already feel a bit better. I am finding a bit more fun. I've had some fun moments with my daughters. Also, I caught a virus and felt it yesterday with a splitting headache, fatigue, sore throat...but I slept well and already feel better. I forgot immune functioning is improved by exercise.
So strange that a little cardio five times a week can make a difference. Willingness to try, support, and accountability opened the door.