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January 12 to 18 2020 workouts etc..

Sunday, January 12, 2020

January 12=30 min walking on ice...bad storm here..30 min house work.TOTAL 60 MIN.BURNED 354.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,200

DAY # 12 NO LATE NIGHT SNACKING emoticon
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January 13=60 MIN HOUSE WORK.BURNED 356.DRANK 2 GLASSES OF WATER.CALORIES ATE 1,200

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DAY # 13 NO LATE SNACKING emoticon



January 14=60 min walking.60 min walking.30 min walking.30 min house work.TOTAL 180 MIN.BURNED 1,064.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,300

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DAY # 14 NO SNACKING emoticon


January 15=30 min walking.30 min walking.30 min house work.TOTAL 90 MIN.BURNED 532.DRANK 2 GLASSES OF WATER.CALORIES ATE 1,300

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DAY # 15 NO SNACKING emoticon



January 16=70 min shoveling.30 min shoveling.30 min house work.TOTAL 130 MIN.BURNED 1,586.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,000

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DAY # 16 NO SNACKING emoticon


January 17=30 MIN HOUSE WORK.BURNED 176 CALORIES.DRANK 2 GLASSES OF WATER.CALORIES ATE 1,200

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DAY # 17 NO SNACKING emoticon



January 18=60 min walking.30 min house work.TOTAL 90 MIN.BURNED 531.DRANK 2 GLASSES OF WATER.CALORIES ATE 1,200

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DAY # 18 NO SNACKING emoticon


TOTAL 640
TOTAL CALORIES BURNED..4,599

WOOHOO
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