The Benefits of Walking
Monday, January 13, 2020
I have been commiserating with a fellow Sparker about our past histories of running and where that has left us now that we are older and possibly wiser. Up popped this excellent article on CBC this morning, enjoy and maybe look at walking in a whole new way.
We survived an ice storm yesterday (Ontario experienced it a day earlier) but today I have been busy clearing 2" of frozen ice and snow off steps and from my car. It took some time to get into my car to retrieve my scraper; note to self: keep a spare in the house!