Thursday, January 16, 2020
January is a month that many come forth determined to make this the best year ever. Gyms are crowded and optimism is high. By now some have already lost hope because it took time, made muscles sore, and no progress showed. Having to make changes is hard and if the determination isn't there this is what happens. Results are not going to come fast enough for many. If any of you are thinking it isn't worth it, I beg you to change your mind and focus on the big picture. It takes time, isn't easy and requires changes but is so worth breathing easier, sleeping better, looking better, a feeling of accomplishment and others are inspired by your choice to stick with it!