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Friday, January 17, 2020

Yesterday I went straight from work to another appointment with a late dinner @ Pho. I used to love sushi, but now I have switched to pho. It is a broth soup. With as much as I've been eating it I really do need to look up some of the nutrition.


photo from https://leitesculinaria.com/36
506/recipes-pho-noodle-sou
p.html

The scale did go back up, but it could be water weight. I think I am being more aware of my habits and that is going to help a lot. I have been eating more regularly at school and having breakfast and dinner.
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