SP Premium
BEACHTIME9
25,000-29,999 SparkPoints 27,446
SparkPoints
 

Jan 2020

Saturday, January 18, 2020

Documenting this for me 😊 Friday: Breakfast - protein powder, 3T oats, dollop of Greek yogurt, 1/4 frozen banana, almond milk, sm amount coconut milk, ice blended Lunch: 1/2 spinach wrap with a 3 slices turkey, tomato, lettuce, guac, cucumber. 1/2 cup Blueberries Dinner: Greek yogurt sweetened with honey and a few blueberries and about 20 chocolate chips Snack: 4-5 oz white/red wine... - wine tasting party. Lots of water!! 1) Calorie deficit 2) less protein is still effective 3) incorporating chocolate & wine while losing weight is possible (sm amounts!)
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.