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Sunday, January 19, 2020

Been trying to get back to KETO since I fell off the wagon and continued to eat endlessly and binge, etc. for over 10 months. Previously to those 10 months, I had been on keto for about 5 months and had lost over 40 lbs., looked much slimmer than I had in years and felt good.

Very happy to say I have been on KETO now for 7 days. Not quite down to under 20 grams of carbs a day but pretty close......
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