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January 19 to 25 2020 workouts etc..

Tuesday, January 21, 2020

January 19=
60 min shoveling snow.30 min shoveling snow.30 min house work.TOTAL 120 MIN.BURNED 1,445.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,000

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DAY # 19 NO LATE NIGHT SNACKING emoticon



January 20=30 MIN HOUSE WORK.BURNED 176 CALORIES.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,000

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DAY # 20 NO LATE NIGHT SNACKING emoticon



January 21=30 MIN HOUSE WORK.BURNED 176 CALORIES.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,000

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DAY # 21 NO LATE NIGHT SNACKING emoticon


January 22=60 min walking.30 min house work.TOTAL 90 MIN.BURNED 531.DRANK 2 GLASSES OF WATER.CALORIES ATE 1,000

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DAY 22 NO SNACKING emoticon


January 23=30 MIN HOUSE WORK..BURNED 176 CALORIES.DRANK 2 GLASSES OF WATER.CALORIES ATE 1,000

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DAY # 23 NO SNACKING emoticon



January 24=30 MIN HOUSE WORK..BURNED 176 CALORIES.DRANK 2 GLASSES OF WATER.CALORIES ATE 1,000

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DAY # 24 NO SNACKING emoticon



January 25=30 min walking.90 min house work.TOTAL 120 MIN.BURNED 708.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,000

30 MIN HOUSE WORK..BURNED 176 CALORIES.DRANK 4 GLASSES OF WATER.CALORIES ATE 1,000

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DAY # 25 NO SNACKING emoticon


TOTAL MIN...450

TOTAL CALORIES BURNED...3,390

I WILL DO BETTER NEXT WEEK BEEN VERY STRESSFUL WEEK...
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