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Any day can be day 1

Friday, January 24, 2020

It's weird how a common cold can totally upset my routine and my diet. I guess I gave in. The past 6 weeks haven't been my best with hurting my heel and my back giving me fits. Holidays and feasts. I simply caved.

I was eating fine and then I wasn't. A few meals with family found me overeating. Feeling grumpy I found food. That's over now and I think I'm back to picking and choosing better meals. Still have to choose better or no snacks.

I am noticing my hamstrings complaining since I've been sedentary. I performed some half-hearted exercises at home. I will start at the beginning, again, when I hit the gym today.

Any day can be day 1. Mine's today.

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