Thursday, January 30, 2020
I used to make excuses as to why I couldn't work out. The number 1 reason was that I didn't have time. The image below really sinks in lately because I'm really good at making excuses. What I'm not really good at is making myself a priority. I am working on that. I recently (as in the past week) started adding yoga to my morning routine. Sometimes it's only 10 minutes, but I am giving my body something it needs to survive - movement and strength. I'm also helping to quiet my mind a little by focusing on the breathing exercises My back is feeling looser and doesn't hurt as much during the day. I'm not waking up feeling like an old woman because my muscles are being stretched every day.
I am rediscovering the joys of exercise and loving my body as it is in order to get it to where I want and need it to be in the future. Slow steps towards big rewards and results.
Time used to be something I wasted; now it's something I am cherishing. I am getting to bed a little earlier so I can wake up a little earlier in order to get in my yoga sessions.
Time is very precious, we only get so much of it. and I have big dreams and goals I want to reach and achieve.
No more wasting time - now I'm embracing it!!