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DEE1221
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First Bite!

Saturday, February 01, 2020

Well I didn't make my January goal of losing 4 pounds. But I will take the ONE pound that I did lose. I will be on this journey forever!!

I know what I have to do to lose weight. Less calories in and burn calories with exercise, drink water, get some exercise, reduce or eliminate the devil, sugar. Should be easy. Right? Not for me! Something happens emotionally or I take a bite of something and the taste makes my brain want more and more. I am better off not taking that ONE first bite. Some people can eat a "normal" serving of ice cream ( 1/4 or 1/2 cup), one slice of pizza, 2 small cookies That is only the beginning taste for me. As some say "Anything In Moderation". Not for me I am better off not taking that first bite.

So I am going to do better this month by not taking that first taste.. that first bite.

I will try again for 4 pounds in February! Have a good Month!!
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Member Comments About This Blog Post
  • MARVELLYNN
    Dee, I struggle with the "all or nothing" too ..which sounds pretty much like the same thing... Also, you made me realize that 4 lbs off is better than gaining.. which I did the past two week; but, since the beginning of the challenge I've lost 4.2 lbs ..so, I should be thankful and not angry with myself. emoticon
    343 days ago
  • 10XPERLB
    emoticon
    350 days ago
  • GOANNA2
    Same for me Dee. emoticon
    350 days ago
  • ROBBIEY
    Keep on pushing
    351 days ago
  • LARRSJ2
    I am the same way !!!! Its great you can see your errors and work on them. This is a journey for life ...slow and steady will win this race !!!! Keep going ...you will get there
    351 days ago
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