Monday, February 10, 2020
Hello Beautiful Sparkers!
I woke up sore from my weekend exercise and that felt great to me - it's been a long time since I moved enough that I felt sore from it. I convinced a co-worker to go for a walk during our lunch break today, even though it was a little drizzly and cold out. I feel a lot better and a lot looser now, and I'm really happy that I got some movement in today!
I woke up HUNGRY - which rarely happens - so I was super glad that I packed a breakfast today. By the time we got back in from our walk I was HUNGRY again. I have plenty of food to eat this afternoon (salad, fruit, peppers and hummus, etc) and know that I will be hungry again for dinner, which will be minestrone soup. My food is on point today.
I'm having a good, productive day at work, but I can't wait to go home. I have a few things I want to get done and then crawl into bed and read and pass the heck out. Lately I've been having weird dreams about my teeth cracking and falling out. It always freaks me out that I'm grinding my teeth or pushing against my teeth or something in real life while I sleep. It's been happening more since I got my mouth guard, which presses tightly against my lower teeth. I think the thing I'm wearing to stop the grinding is causing scary dreams that cause grinding... oh dang!
Have a great day everyone! Dream sweeter dreams than me!