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Tumalo Canal Hike, One Year Reboot

Wednesday, February 12, 2020

I hiked the Tumalo Canal trail with my friends yesterday. It was a beautiful clear day. There was no snow or ice on the trail. Here are a few photos.

Barbara, Hanne and Linda

Lava formation

Three Sisters (mountains)

After the hike, we went out for a beverage and a meal, and to plan a trip to the ranger cabin in the Ochocos for a snowshoe adventure. I ate and drank too much, but I had a good time.

It has been exactly one year since I rebooted my weight loss program, and joined WW ( formerly WeightWatchers). The WW program has worked very well for me. I lost 47 pounds, improved my cholesterol numbers, and have regained energy and fitness. I enjoy cooking and eating a huge variety of healthy foods, and increasing my exercise. My weight has been in a bit of a plateau lately. But I do tend to lose weight in fits and starts as I get closer to my goal.I will lose two or 3 pounds, then stay the same weight for a while. Overall the trend has been very positive, and I will continue on until I reach my goal.

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