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I'm in pain

Saturday, February 22, 2020

My knees and my ankles are in pain. I freestyle dance for cardio. I will start using support wraps and tape. I hope to fight through the pain to continue. Any suggestions on pain management would be helpful! Blessings and enjoy your weekend!

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Member Comments About This Blog Post
    I'm sorry to hear that you're in pain! I've started wearing leg braces for certain things, and that helps me. Have you thought about trying to do more low impact exercises? That's something I'm trying to look into as well.
    140 days ago

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!

    “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
    ~ Earl Nightingale
    140 days ago
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