Wednesday, February 26, 2020
Today I started my day with a massage. It was not a relaxing massage. I found this massage therapist last fall. He does sports medicine and athlete massage. He does full range muscle work which doesn't leave me with sore muscles like the poke and push until the muscle knot releases. He gave me some suggestions and support on my gym routine and stretching.
Our afternoon was super stressful. We've been having some issues with the bus. Today the bus dropped them off at the wrong spot and left the kids off without any adult present. They are 5 & 6. And we had some other stressors this afternoon. Good news was I handled it quite well.
Minnesota held caucuses tonight, so I went and participated in our democracy. I ended my day having taken care of myself, exercised (more self care), and ate well.