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winning wednesday

Wednesday, February 26, 2020

" You are what you are when nobody is looking." Abigail Van Buren

Hope you all having a winning Wednesday Keep doing this health thing, Get your sleep .
Drink your water . Move that body . Keep doing things that make you feel good, Buy
clothes that make you feel good. Buy books that touch your heart, Watch shows that
make you happy or cause you to use your mind.

Learn a new language. Play some word games, Eat lightly and healthy ,

I started an exercise challenge you can find it on my page if I havent invited
you yet. I know were busy but it is just ten minutes a day , if you can't
walk or do cardio or weights there is laughter yoga or chair exercises, Just keep
that blood moving, Please join me, I did a nice 33 minute walk today and had a lovely salad for
lunch. i am on my second year of learning Spanish on duolingo . It's free.

Keep looking for Hugs, Happiness and Healthy Living
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