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JONSEY74
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Tracking food answering a lot of questions

Friday, February 28, 2020

In the past I have kept half-hearted food trackings, beginning each morning and ending long before evening snacks crept in, thinking that my activity levels were making up for any over-indulgences. Weight didn't go up much, but didn't go down much either, more or less maintaining within a 2 pound range either way. The honest food tracking I've done this time around reveals that I am actually at that maintenance range or slightly above most days. On the whole, my choices are pretty healthy, but the calories in and out still do matter. Seeing patterns I need to address.
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  • JOHNMARTINMILES
    Awright!

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!

    You can't change where you started, but you can change the direction you are going. It's not what you are going to do, but it's what you are doing now that counts.
    Napoleon Hill

    207 days ago
  • 6PACKKKK
    👍
    207 days ago
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