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Spring 2020 5 % Challenge

Wednesday, March 04, 2020

For anyone interested here is a link to join the 2020 Spring 5% Challenge


I joined again and I have requested to be a member of the Starfish team again, but there are many great teams to pick to help motivate in your goals

My plan is to continue with my gluten free/low starch diet. I am still trying for 2x more veg then fruit since I started noticing veg has less carb then fruit, and still try for 1/2 my body weight in ounces of water

My exercise plan is 120 mins daily. Most of it is in walking, but I also have elliptical, Richard Simmons dvds, and use spark videos depending on my mood. I have a Gold's Home Gym for strength training and now that I am retired trying to get back in to that.
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Member Comments About This Blog Post
    Great goals, fellow Starfish!
    231 days ago
    Great blog for the 5% challenge ~ good luck in the challenge emoticon
    231 days ago
    emoticon the star fish are great team see you in the trail this spring emoticon emoticon emoticon emoticon emoticon
    232 days ago
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