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Spring 2020 5 % Challenge

Wednesday, March 04, 2020

For anyone interested here is a link to join the 2020 Spring 5% Challenge

www.sparkpeople.
com/myspark/groups_individ
ual.asp?gid=71569


I joined again and I have requested to be a member of the Starfish team again, but there are many great teams to pick to help motivate in your goals

My plan is to continue with my gluten free/low starch diet. I am still trying for 2x more veg then fruit since I started noticing veg has less carb then fruit, and still try for 1/2 my body weight in ounces of water

My exercise plan is 120 mins daily. Most of it is in walking, but I also have elliptical, Richard Simmons dvds, and use spark videos depending on my mood. I have a Gold's Home Gym for strength training and now that I am retired trying to get back in to that.
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Member Comments About This Blog Post
  • WIZARDHOWL
    Great goals, fellow Starfish!
    231 days ago
  • JANS-JOURNEY
    Great blog for the 5% challenge ~ good luck in the challenge emoticon
    231 days ago
  • SPARKFRAN514
    emoticon the star fish are great team see you in the trail this spring emoticon emoticon emoticon emoticon emoticon
    232 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.