SP Premium
ALIHIKES
250,000-299,999 SparkPoints 283,035
SparkPoints
 

Staying Active at Home

Monday, March 16, 2020

With the spread of coronavirus, I am staying hunkered down at home for a while. This has been recommended by local health officials for those in my age bracket (over 65). And the decision has been helped by the many restrictions put in place to control the spread of the virus. Locally, the library and community centers are closed; my gym classes are cancelled; restaurants and bars are closed except for takeout food; the ski area is closed; all large gatherings are cancelled.

But, I do have a choice in the situation. I can sit and watch TV and brood, or I can be busy and active and healthy at home. For myself, I’ve created a list of activities to check each time I catch myself doing nothing. Here’s my list of suggestions to myself. Please let me know if you have activity that is useful for yourself!

1. Play my guitar. Try to learn one new song each day
2. Paint watercolor
3. Try a new art/ craft project
4. Read a book
5. Take an online class
6. Cook a new healthy recipe with food currently in the kitchen
7. Contact friends and family by phone
8. Do a long delayed boring task. Here are my tasks ( one a day would be good!)
Mend clothes; alter too big clothes; clear out and clean back bedroom closet/ cabinet/ dresser; clean and organize garage; clear everything out of pantry, clean and toss dated items.
9. Get outdoors at least daily, even when my allergies are bad
10. Exercise daily with a mix of cardio, strength training and yoga. I’ll use some online videos to mix things up.

Today my outdoor exercise was shoveling snow. We have had an exceptionally low snow year, but it decided to start snowing on Sunday and it hasn’t stopped yet. Here’s a photo of my backyard. It got another 3 inches after the photo.



It was less than a week ago that I was hiking around Suttle Lake with my friend Hanne. That was before all the restrictions and shut downs were in place. The hike is in the mountains, but there was no snow on the trail. How things have changed! Here are a couple of photos from the hike.







So do whatever you need to stay healthy and active and fit during these trying times.
Share This Post With Others
Member Comments About This Blog Post
  • FUNLOVEN
    Love the positivity of your blog! Thanks for sharing your ideas. I wear a Fitbit and it reminds me every hour that I need to get 250 steps. At 10 minutes before the hour it will tell me how many steps I have left before I reach that 250 goal.

    Most times I ignore it, but I decided today that I would make more of an effort to put some pep in my step since I am doing so much more sitting under the current circumstances.
    134 days ago
  • PATRICIAANN46
    I could be quarantined for a year and still NOT get all of the projects that need doing done!!!

    Your suggestions are all good ones. I have finally learned to mix things that I really enjoy doing in with the chores that I do only because I have to. This keeps me from getting bogged down.

    Take care and stay well...…………... emoticon
    138 days ago
  • MARITIMER3
    Yep... we can stew and do nothing or we can use our time productively.

    Our lists are similar.
    139 days ago
  • 1958TMC
    Your photos are beautiful. Stay in and stay well, you will be back outside before you kkow it🌻
    140 days ago
  • SLIMMERJESSE
    have a good day
    140 days ago
  • MADAMES
    Great blog! I too am trying to remain positive, to walk daily, to cook healthy meals from the freezer and pantry, to declutter something daily, to read uplifting books. I love your list!
    140 days ago
  • TCANNO

    emoticon
    140 days ago
  • NEW-CAZ
    stay safe hun. Great forward planning emoticon emoticon
    140 days ago
  • JRDUPREE
    You have a plan of action to avoid just chillin' for 2 to 6 weeks. Stay safe and knock some items off the to do list.
    141 days ago
  • GOULDSGRANITE
    WTG! We are hanging some sheetrock, hope to texture and paint soon. Yoga was my first priority today. emoticon emoticon

    141 days ago
  • REGINAMJ
    Wow it's beautiful there. I hope you can get back to it soon but better safe than sorry, I have been doing some extended spring cleaning as well.
    141 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.