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Workout day - check!

Thursday, March 26, 2020

I got myself moving today, talked myself down from completely overdressing to just mildly overdressing, and drifted over to "speedwork park" (AKA Penn Park) to see if my body was up for the normal "Thursday tempo run" workout.

It was, indeed! I ended up doing 4 miles total at tempo pace around the various loops of paved paths in the park plus close to a mile of my homeward return run, with 3+ miles of that done while breathing unfiltered fresh air!

6 miles total on a gorgeous sunny, just warm enough, no wind kind of day here in Philly. Great way to get the day going.

Got back to work by the sunnnnny windows upon my return and after this small break, I'll get back to it.

Positive thoughts to all who need them and my gratitude to all who deserve it!
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