Saturday, April 04, 2020
I am listening to Chopin for flute and harp, very relaxing atmosphere.
I am not doing much today except some paper work. I will only do some bicep curls, heel lifts, leg lifts and a few lunges today.
I already did some of the lifts, so, during the day, I move around and do a little of each thing. I am going to lap the basement stairs for some cardio and back/leg stretching later.